Essay: Unwrapping 'Cinnamon' — A journey from childhood obsession to wellness must-have

LOS ANGELES — Growing up in the '90s, cinnamon was more than just a flavor; it was a cherished companion that filled my days with joy and comfort. From the fiery nostalgia of Red Hots candies to the chewy delights of Brach's Cinnamon Bears  — and now the irresistible softness of Trader Joe's Cinna-Dragons Gummy Candies —  each bite carried me into a world of pure pleasure, weaving its way into the fabric of my fondest memories.

Although I was a quiet child, my first friends came from the books I read. That’s where I found solace. I remember, while reading, I often escaped into other worlds while curled up in my grandfather’s rocking chair. With books like “The One Hundred Penny Jar" by Sharon Bell Mathis in one hand and a piece of cinnamon candy in my mouth, and its wrappings or box in the other; I disappeared into the stories, savoring the spicy sweetness as I followed each sentence with rapt attention.

At just 10 years old, I was already adept at ensuring a steady supply of cinnamon candy. Whenever the stash ran low, I swiftly made my way to the local convenience store. Our grandmother's nod of approval granted my siblings and me the freedom to venture outside, provided we stayed within close range. These excursions were cherished moments, particularly when they involved exploring Arroyo Park in Oakland, California, with its picturesque creek.

One fateful day, my sister encountered a sharp branch that pierced her foot. Thankfully, Kent, a responsible adult overseeing the area through the youth center, swiftly came to the rescue and removed the offending object. Though the incident was dramatic, my sister emerged unscathed, much to our relief.

Despite such moments of excitement, these childhood outings held deeper significance beyond mere errands. They symbolized opportunities for independence and bonding. Upon arrival at the store, my first stop was always the cinnamon candy aisle. The satisfaction of securing Red Hots or Brach's Cinnamon Bears, among other treats, felt like a triumph. These indulgences weren't just fleeting pleasures; they provided sustenance, both physically and emotionally. With cinnamon candy in hand, my sister and I navigated the streets, mindful of potential dangers but united in our quest for enjoyment.

The role of cinnamon in my life continued to evolve during my adolescence, reflecting the changes and challenges of growing up. In high school, cinnamon provided a sense of familiarity and solace amidst the chaos of teenage life. Yes, I dated boys and got my heart broken a billion times. But somehow, sneaking cinnamon candies during study sessions or bonding with friends over cinnamon-flavored treats during lunch breaks became cherished rituals, offering moments of respite and connection that became part of my identity. My friends always knew I would have cinnamon candy at every dull moment in class, or just for a sugar rush to stay alert because we were all so tired from staying up on the phone the night before. But, knowing that I had a piece of cinnamon candy with me, I knew I would be okay. The aroma of cinnamon became intertwined with memories of family gatherings and holiday celebrations. The scent of freshly baked cinnamon rolls on Christmas morning or the warm embrace of cinnamon-spiced apple cider shared with loved ones around the Thanksgiving table evoked feelings of warmth, love, and togetherness.

Cinnamon became a safe place. As I entered college, a new chapter of my life began, marked by newfound independence, exploration, and self-discovery. In the bustling halls of academia, cinnamon continued to play a significant role, both as a culinary staple and a symbol of comfort from home. Whether it was enjoying a cinnamon-spiced latte from the campus cafe or indulging in homemade cinnamon oatmeal cookies baked in my dorm room at California State University Northridge, cinnamon provided a sense of familiarity and continuity amidst the challenges of college life.

In addition to its culinary and aromatic uses, cinnamon found its way into my creative pursuits. As an avid crafter and DIY enthusiast, I discovered the versatility of cinnamon as a natural and aromatic ingredient in homemade candles (super easy to make), potpourri, and beauty products. Infusing my living space with the comforting scent of cinnamon helped create a cozy and welcoming atmosphere, fostering creativity and inspiration. Yes, I was a bit crazy, but happy as can be.

Over time, when I realized the health benefits of cinnamon beyond its sensory qualities, it all made sense. That’s when I learned about the various medicinal properties attributed to cinnamon, such as its anti-inflammatory, antioxidant, and antimicrobial properties. That’s when I started incorporating cinnamon into my diet and wellness routine [often] as the spice not only became a source of more pleasure but also a conscious choice to support my overall health and well-being.

Outside the kitchen, cinnamon remained a cherished companion in moments of self-care and relaxation. Yes, I was and still am a pretty anxious person. So, the soothing aroma of cinnamon essential oil infused my dorm room with a sense of tranquility, creating a peaceful sanctuary where I could unwind and recharge after a long day of classes and studying. Additionally, incorporating cinnamon into my skincare routine became a luxurious indulgence, with cinnamon-infused masks and scrubs leaving my skin feeling refreshed, rejuvenated, and radiant.

In these intricate ways, as I grew, cinnamon continued to enrich my journey through life, providing comfort, inspiration, and nourishment for both body and soul. From the cherished memories of childhood to the transformative experiences of adulthood, cinnamon remained a steadfast companion, weaving its way into the fabric of my existence and leaving an indelible mark on my heart and soul. I became deeply curious, and I couldn't ignore the wealth of research highlighting its impressive health benefits. Beyond its delightful taste and aroma, cinnamon has long been revered for its medicinal properties, making it a staple ingredient in traditional medicine practices around the world.

Studies have shown that cinnamon is rich in potent antioxidants, such as polyphenols, which help protect the body from oxidative damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. Additionally, cinnamon has anti-inflammatory properties that may help alleviate inflammation in the body, reducing the risk of conditions like arthritis and inflammatory bowel disease. Simultaneously, cinnamon has also been found to improve insulin sensitivity and regulate blood sugar levels, making it particularly beneficial for individuals with diabetes or insulin resistance. By enhancing insulin signaling and glucose uptake in cells, cinnamon can help lower fasting blood sugar levels and improve glycemic control.

But surprisingly, the benefits of this spice extend beyond health or pleasure benefits; there's also a rich tradition of using cinnamon for spiritual and ceremonial purposes. Across various cultures and spiritual practices, cinnamon has been revered for its symbolic significance and transformative properties. For example, in ancient civilizations, cinnamon was considered a sacred spice associated with gods and goddesses, revered for its mystical powers and healing properties. It was often used in religious ceremonies, rituals, and offerings to evoke blessings, protection, and prosperity.

In modern spirituality, cinnamon continues to be valued for its energetic properties and metaphysical benefits. It is believed to possess purifying and cleansing qualities, capable of dispelling negative energy and promoting spiritual growth and enlightenment. However, many practitioners of alternative healing modalities, such as aromatherapy and energy work, incorporate cinnamon essential oil or cinnamon-scented candles into their practices to create sacred spaces and facilitate deep healing and transformation.

You see, during my research, I discovered that cinnamon is often used in rituals and ceremonies to invoke love, passion, and abundance, harnessing its potent energy to manifest desires and intentions. Whether it's burning cinnamon incense during meditation or sprinkling cinnamon powder in ritual baths, the aromatic essence of cinnamon serves as a powerful catalyst for spiritual awakening and connection. After learning this, I embarked on another cinnamon-crazed venture and began incorporating more cinnamon into my daily life, whether through cooking, self-care rituals, or spiritual practices. It has been a transformative journey of discovery and healing. Its multifaceted benefits, both physical and spiritual, have enriched my life in profound ways, deepening my appreciation for this humble yet extraordinary spice.

Could my natural love for cinnamon be linked to something of mystical powers? Could it just be that Cinnamon chose me? I love it so much that it's become more than just a spice; it's a nickname. Some of my friends started calling me "Sanestina," teasingly asking, "Did you add cinnamon to this?" It's all in good fun, though; they love me, and I love them too.

Whatever connection cinnamon has with me, I'm grateful for it. It has been with me from childhood to adulthood, adding excitement and thrill to practically everything I encounter. The aroma of cinnamon fills me with warmth, and its taste brings a sense of comfort like no other. But there's something deeper to my connection with cinnamon. Some might say it's not just about personal preference but a reflection of deeper spiritual forces at play. In ancient cultures, cinnamon was revered for its mystical properties, and it was used in rituals to evoke blessings, protection, and prosperity. Perhaps my love for cinnamon is a manifestation of these ancient energies, drawing me closer to the mystical essence of the spice and opening me up to its transformative powers.

As I reflect on the role cinnamon has played in my life, I can't help but feel grateful for its presence. Whether it's as a source of inspiration, comfort, or simply a delightful culinary companion, cinnamon has been there for me through thick and thin. The excitement and thrill of cinnamon in practically everything I encounter are a testament to its enduring appeal and the profound connection I share with it. So here's to cinnamon, my faithful companion on life's journey, and to the mysteries and wonders that await as I continue to explore its enchanted world.